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The dumbbell bench press is a close variation to the barbell bench press.
Bench press alternative. With each exercise youll want to complete 3 sets of 12. Floor presses are a great low-risk way to gain chest strength and even boost your traditional bench. If youre working out at home or on the go you may not have access to an expensive Olympic.
The floor press is an excellent bench press alternative if you dont have access to a flat. 12 Bench Press Alternatives to Build Size and Strength Things to consider.
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