1 RM 100 w 522 419 e-0055 r OConner et al. 1 RM 100 w 488 538 e-0075.
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This bench press calculator can be used to work out your approximate 1 REP MAX bench press.
Bench press calculator formula. 1 RM w 1 0025 r Wathan. The way this bench calculator works is.
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Calculate Your Approximate Bench Press One Rep Max Along With Percentages Of Your Bench Press Max Using Any Weight And Rep Combination
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