Your hand should be a platform. The bar should be directly inline with your forearms.
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Resting the bar at your fingers instead of lower down on the palm.
Bench press hand pain. 5 Reasons You Get Wrist Pain Bench Pressing 1. You shouldnt have any pain in your hands while benching. As for the wrist wraps where your lifts are you shouldnt need them but they would probably fix the problem since they force your hands.
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