If your goal is increasing bench press strength and upper body mass then generally speaking it appears that upping your bench press frequency to 2 3 4 and maybe even 5 times a week can be a. You can do pressing movements three times a week as part of a full body program that includes a sufficient amount of pulling but theres just absolutely no good reason for anyone asking this question to be benching all the time.
Workout Your Chest At Least 2 3 Times A Week Add These Exercises In Your Chest Workout Routine And See The Results
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