Common Bench Press Injuries Sternum Injuries - The sternum bone is the small bone in the center of your chest. Ruptures tears and strains of muscles or tendons Joint dislocation sprains and nerve impingement.
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Such a minor injury could also take several months to heal making it an injury.
Bench press injuries chest. Acute injuries associated with the bench press include. If you bounce the bar across the sternum then you run the risk of creating a minor injury that will hurt quite a bit 247.
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