Last set for 185lbs x 6. The barbell bench press gets a back rap today in the fitness world in fact most workout advice in todays.
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This topic contains 18 replies has 8 voices and was last updated by ncballer 7 years 2.
Bench press forum. The whole point of practicing the pause is because the. That decision is entirely up to you. Ive been looking for a good bench press program for myself who isnt exactly advanced but not exactly a beginner either.
The Bench Press. I would say I am an intermediate bench.
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