Switch the angle of your grip by using different equipment. I didnt have any bad pain during that squat session but my bicepselbows didnt usually hurt much during the squat the bench press was the real trigger.
Reposting Danielfitx What Does Soreness Mean Follow Danielfitx Follow Danielfitx Follow Danielf Biceps Workout Sore After Workout Sore Muscle Relief
Today I did bench presses and worked up to 280x1 and 225x5x4.
Bench press biceps sore. I felt a tinge of bicepelbow pain but it was nothing like it was before. Work specific ranges of your press. I am hopeful that my new squat grip will fix this but the real test will be squatting over 365 and then bench pressing without pain.
How To Fix Bicep Pain During Bench Press 5 Tips Understand the basics of bicep anatomy. Check your grip width. Biceps pain while bench pressing.
Take a look at the rest of your training.
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